Calories in 4 Oz of Chocolate Topping

4 oz of chocolate topping (113 g) has 397 calories. That is 20% of a 2,000 calorie diet.

The calories come from 5.2 g of protein, 10 g of fat and 71 g of carbohydrates, a split of 5% protein, 23% fat and 72% carbs. For comparison, 3 oz of chocolate topping has 298 calories. Burning 397 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Chocolate Topping Calorie Calculator

AmountUnit

397cal

in 4 oz of chocolate topping (113 g)

Protein5.2 g5% of calories

Fat10 g23% of calories

Carbs71 g72% of calories

20% of a 2,000 calorie day

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Chocolate Topping calories by serving size

Common amounts of chocolate topping with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	20 g	70	0.9 g	1.8 g	13 g
1 oz	28 g	99	1.3 g	2.5 g	18 g
50g	50 g	175	2.3 g	4.5 g	31 g
100g	100 g	350	4.6 g	8.9 g	63 g
4 oz	113 g	397	5.2 g	10 g	71 g
1/2 cup	160 g	560	7.4 g	14 g	101 g
200g	200 g	700	9.2 g	18 g	126 g
1 cup	320 g	1120	15 g	28 g	201 g

Chocolate Topping vs similar foods

Calories per 100 g compared with other sweets and desserts.

Nuts and Syrup Topping448

Pan Dulce with Sugar Topping374

Chocolate Topping350

Marshmallow Topping322

Agave Syrup310

Fruit Topping254

Butterscotch or Caramel Topping216

Chocolate Topping: common questions

How many calories are in 4 oz of chocolate topping?

4 oz of chocolate topping weighs about 113 g and has 397 calories.

How much protein is in 4 oz of chocolate topping?

4 oz of chocolate topping has 5.2 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 4 oz of chocolate topping?

4 oz of chocolate topping has 71 g of carbohydrates, including 3.2 g of fiber and 39 g of sugars.

How much chocolate topping is 100 calories?

100 calories of chocolate topping is 29 g, about 1 1/2 tbsp of chocolate topping.

More about chocolate topping

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710285. Original description: Topping, chocolate. Portion weights are USDA household measures.