Calories in 300g of Chocolate or Fudge Cookie
300g of chocolate or fudge cookie (300 g) has 1299 calories. That is 65% of a 2,000 calorie diet.
The calories come from 20 g of protein, 43 g of fat and 218 g of carbohydrates, a split of 6% protein, 29% fat and 65% carbs. For comparison, 250g of chocolate or fudge cookie has 1083 and 500g of chocolate or fudge cookie has 2165 calories. Burning 1299 calories takes about 232 minutes of brisk walking or 105 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chocolate or Fudge Cookie Calorie Calculator
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Chocolate or Fudge Cookie calories by serving size
Common amounts of chocolate or fudge cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small chocolate or fudge cookie | 20 g | 87 | 1.3 g | 2.8 g | 15 g |
| 1 oz | 28 g | 123 | 1.9 g | 4 g | 21 g |
| 1 medium chocolate or fudge cookie | 30 g | 130 | 2 g | 4.3 g | 22 g |
| 2 small chocolate or fudge cookie | 40 g | 173 | 2.6 g | 5.7 g | 29 g |
| 1 large chocolate or fudge cookie | 45 g | 195 | 3 g | 6.4 g | 33 g |
| 50g | 50 g | 217 | 3.3 g | 7.1 g | 36 g |
| 2 medium chocolate or fudge cookie | 60 g | 260 | 4 g | 8.5 g | 44 g |
| 2 large chocolate or fudge cookie | 90 g | 390 | 5.9 g | 13 g | 65 g |
| 100g | 100 g | 433 | 6.6 g | 14 g | 73 g |
| 4 oz | 113 g | 491 | 7.5 g | 16 g | 82 g |
| 200g | 200 g | 866 | 13 g | 28 g | 145 g |
| 300g | 300 g | 1299 | 20 g | 43 g | 218 g |
Chocolate or Fudge Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Chocolate or Fudge Cookie: common questions
How many calories are in 300g of chocolate or fudge cookie?
300g of chocolate or fudge cookie weighs about 300 g and has 1299 calories.
How much protein is in 300g of chocolate or fudge cookie?
300g of chocolate or fudge cookie has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 300g of chocolate or fudge cookie?
300g of chocolate or fudge cookie has 218 g of carbohydrates, including 10 g of fiber and 112 g of sugars.
How much chocolate or fudge cookie is 100 calories?
100 calories of chocolate or fudge cookie is 23 g, about 3/4 medium chocolate or fudge cookie.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707915. Original description: Cookie, chocolate or fudge. Portion weights are USDA household measures.