Calories in 100g of Chocolate or Fudge Cookie
100g of chocolate or fudge cookie (100 g) has 433 calories. That is 22% of a 2,000 calorie diet.
The calories come from 6.6 g of protein, 14 g of fat and 73 g of carbohydrates, a split of 6% protein, 29% fat and 65% carbs. For comparison, 50g of chocolate or fudge cookie has 217 and 150g of chocolate or fudge cookie has 650 calories. Burning 433 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chocolate or Fudge Cookie Calorie Calculator
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Chocolate or Fudge Cookie calories by serving size
Common amounts of chocolate or fudge cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small chocolate or fudge cookie | 20 g | 87 | 1.3 g | 2.8 g | 15 g |
| 1 oz | 28 g | 123 | 1.9 g | 4 g | 21 g |
| 1 medium chocolate or fudge cookie | 30 g | 130 | 2 g | 4.3 g | 22 g |
| 2 small chocolate or fudge cookie | 40 g | 173 | 2.6 g | 5.7 g | 29 g |
| 1 large chocolate or fudge cookie | 45 g | 195 | 3 g | 6.4 g | 33 g |
| 50g | 50 g | 217 | 3.3 g | 7.1 g | 36 g |
| 2 medium chocolate or fudge cookie | 60 g | 260 | 4 g | 8.5 g | 44 g |
| 2 large chocolate or fudge cookie | 90 g | 390 | 5.9 g | 13 g | 65 g |
| 100g | 100 g | 433 | 6.6 g | 14 g | 73 g |
| 4 oz | 113 g | 491 | 7.5 g | 16 g | 82 g |
| 200g | 200 g | 866 | 13 g | 28 g | 145 g |
Chocolate or Fudge Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Chocolate or Fudge Cookie: common questions
How many calories are in 100g of chocolate or fudge cookie?
100g of chocolate or fudge cookie weighs about 100 g and has 433 calories.
How much protein is in 100g of chocolate or fudge cookie?
100g of chocolate or fudge cookie has 6.6 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 100g of chocolate or fudge cookie?
100g of chocolate or fudge cookie has 73 g of carbohydrates, including 3.4 g of fiber and 37 g of sugars.
How much chocolate or fudge cookie is 100 calories?
100 calories of chocolate or fudge cookie is 23 g, about 3/4 medium chocolate or fudge cookie.
More about chocolate or fudge cookie
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707915. Original description: Cookie, chocolate or fudge. Portion weights are USDA household measures.