Calories in 1 Medium Chocolate or Fudge Cookie
1 medium chocolate or fudge cookie (30 g) has 130 calories. That is 6% of a 2,000 calorie diet.
The calories come from 2 g of protein, 4.3 g of fat and 22 g of carbohydrates, a split of 6% protein, 29% fat and 65% carbs. For comparison, 2 medium chocolate or fudge cookie has 260 calories. Burning 130 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Chocolate or Fudge Cookie calories by serving size
Common amounts of chocolate or fudge cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small chocolate or fudge cookie | 20 g | 87 | 1.3 g | 2.8 g | 15 g |
| 1 oz | 28 g | 123 | 1.9 g | 4 g | 21 g |
| 1 medium chocolate or fudge cookie | 30 g | 130 | 2 g | 4.3 g | 22 g |
| 2 small chocolate or fudge cookie | 40 g | 173 | 2.6 g | 5.7 g | 29 g |
| 1 large chocolate or fudge cookie | 45 g | 195 | 3 g | 6.4 g | 33 g |
| 50g | 50 g | 217 | 3.3 g | 7.1 g | 36 g |
| 2 medium chocolate or fudge cookie | 60 g | 260 | 4 g | 8.5 g | 44 g |
| 2 large chocolate or fudge cookie | 90 g | 390 | 5.9 g | 13 g | 65 g |
| 100g | 100 g | 433 | 6.6 g | 14 g | 73 g |
| 4 oz | 113 g | 491 | 7.5 g | 16 g | 82 g |
| 200g | 200 g | 866 | 13 g | 28 g | 145 g |
Chocolate or Fudge Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Chocolate or Fudge Cookie: common questions
How many calories are in 1 medium chocolate or fudge cookie?
1 medium chocolate or fudge cookie weighs about 30 g and has 130 calories.
How much protein is in 1 medium chocolate or fudge cookie?
1 medium chocolate or fudge cookie has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 1 medium chocolate or fudge cookie?
1 medium chocolate or fudge cookie has 22 g of carbohydrates, including 1 g of fiber and 11 g of sugars.
How much chocolate or fudge cookie is 100 calories?
100 calories of chocolate or fudge cookie is 23 g, about 3/4 medium chocolate or fudge cookie.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707915. Original description: Cookie, chocolate or fudge. Portion weights are USDA household measures.