Calories in 3 Tbsp of Chocolate Hazelnut Spread
3 tbsp of chocolate hazelnut spread (60 g) has 323 calories. That is 16% of a 2,000 calorie diet.
The calories come from 3.2 g of protein, 18 g of fat and 37 g of carbohydrates, a split of 4% protein, 50% fat and 46% carbs. For comparison, 2 tbsp of chocolate hazelnut spread has 216 calories. Burning 323 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chocolate Hazelnut Spread Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Chocolate Hazelnut Spread calories by serving size
Common amounts of chocolate hazelnut spread with calories and macros. Tap a row for its full nutrition page.
Chocolate Hazelnut Spread vs similar foods
Calories per 100 g compared with other sweets and desserts.
Chocolate Hazelnut Spread: common questions
How many calories are in 3 tbsp of chocolate hazelnut spread?
3 tbsp of chocolate hazelnut spread weighs about 60 g and has 323 calories.
How much protein is in 3 tbsp of chocolate hazelnut spread?
3 tbsp of chocolate hazelnut spread has 3.2 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 3 tbsp of chocolate hazelnut spread?
3 tbsp of chocolate hazelnut spread has 37 g of carbohydrates, including 3.2 g of fiber and 32 g of sugars.
How much chocolate hazelnut spread is 100 calories?
100 calories of chocolate hazelnut spread is 19 g, about 1 tbsp of chocolate hazelnut spread.
More about chocolate hazelnut spread
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710289. Original description: Chocolate hazelnut spread. Portion weights are USDA household measures.