Calories in 1 Oz of Chocolate Hazelnut Spread
1 oz of chocolate hazelnut spread (28 g) has 153 calories. That is 8% of a 2,000 calorie diet.
The calories come from 1.5 g of protein, 8.4 g of fat and 18 g of carbohydrates, a split of 4% protein, 50% fat and 46% carbs. For comparison, 2 oz of chocolate hazelnut spread has 306 calories. Burning 153 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chocolate Hazelnut Spread Calorie Calculator
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Chocolate Hazelnut Spread calories by serving size
Common amounts of chocolate hazelnut spread with calories and macros. Tap a row for its full nutrition page.
Chocolate Hazelnut Spread vs similar foods
Calories per 100 g compared with other sweets and desserts.
Chocolate Hazelnut Spread: common questions
How many calories are in 1 oz of chocolate hazelnut spread?
1 oz of chocolate hazelnut spread weighs about 28 g and has 153 calories.
How much protein is in 1 oz of chocolate hazelnut spread?
1 oz of chocolate hazelnut spread has 1.5 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1 oz of chocolate hazelnut spread?
1 oz of chocolate hazelnut spread has 18 g of carbohydrates, including 1.5 g of fiber and 15 g of sugars.
How much chocolate hazelnut spread is 100 calories?
100 calories of chocolate hazelnut spread is 19 g, about 1 tbsp of chocolate hazelnut spread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710289. Original description: Chocolate hazelnut spread. Portion weights are USDA household measures.