Calories in 2 Tbsp of Chocolate Hazelnut Spread
2 tbsp of chocolate hazelnut spread (40 g) has 216 calories. That is 11% of a 2,000 calorie diet.
The calories come from 2.2 g of protein, 12 g of fat and 25 g of carbohydrates, a split of 4% protein, 50% fat and 46% carbs. For comparison, 1 tbsp of chocolate hazelnut spread has 108 and 3 tbsp of chocolate hazelnut spread has 323 calories. Burning 216 calories takes about 39 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chocolate Hazelnut Spread Calorie Calculator
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Chocolate Hazelnut Spread calories by serving size
Common amounts of chocolate hazelnut spread with calories and macros. Tap a row for its full nutrition page.
Chocolate Hazelnut Spread vs similar foods
Calories per 100 g compared with other sweets and desserts.
Chocolate Hazelnut Spread: common questions
How many calories are in 2 tbsp of chocolate hazelnut spread?
2 tbsp of chocolate hazelnut spread weighs about 40 g and has 216 calories.
How much protein is in 2 tbsp of chocolate hazelnut spread?
2 tbsp of chocolate hazelnut spread has 2.2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 2 tbsp of chocolate hazelnut spread?
2 tbsp of chocolate hazelnut spread has 25 g of carbohydrates, including 2.2 g of fiber and 22 g of sugars.
How much chocolate hazelnut spread is 100 calories?
100 calories of chocolate hazelnut spread is 19 g, about 1 tbsp of chocolate hazelnut spread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710289. Original description: Chocolate hazelnut spread. Portion weights are USDA household measures.