Calories in 1 Tbsp of Chocolate Dip
1 tbsp of chocolate dip (20 g) has 79 calories. That is 4% of a 2,000 calorie diet.
The calories come from 0.7 g of protein, 2.6 g of fat and 13 g of carbohydrates, a split of 3% protein, 30% fat and 66% carbs. For comparison, 2 tbsp of chocolate dip has 157 calories. Burning 79 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chocolate Dip Calorie Calculator
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Chocolate Dip calories by serving size
Common amounts of chocolate dip with calories and macros. Tap a row for its full nutrition page.
Chocolate Dip vs similar foods
Calories per 100 g compared with other sweets and desserts.
Chocolate Dip: common questions
How many calories are in 1 tbsp of chocolate dip?
1 tbsp of chocolate dip weighs about 20 g and has 79 calories.
How much protein is in 1 tbsp of chocolate dip?
1 tbsp of chocolate dip has 0.7 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1 tbsp of chocolate dip?
1 tbsp of chocolate dip has 13 g of carbohydrates, including 0.4 g of fiber and 9.1 g of sugars.
How much chocolate dip is 100 calories?
100 calories of chocolate dip is 25 g, about 1 1/2 tbsp of chocolate dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710294. Original description: Chocolate dip. Portion weights are USDA household measures.