Calories in 3 Oz of Chocolate Chip Muffin
3 oz of chocolate chip muffin (85 g) has 342 calories. That is 17% of a 2,000 calorie diet.
The calories come from 4.9 g of protein, 16 g of fat and 47 g of carbohydrates, a split of 6% protein, 41% fat and 53% carbs. For comparison, 2 oz of chocolate chip muffin has 228 and 4 oz of chocolate chip muffin has 456 calories. Burning 342 calories takes about 61 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chocolate Chip Muffin Calorie Calculator
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Chocolate Chip Muffin calories by serving size
Common amounts of chocolate chip muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 201 | 2.9 g | 9.5 g | 28 g |
| 1 small chocolate chip muffin | 70 g | 281 | 4 g | 13 g | 39 g |
| 3 oz | 85 g | 342 | 4.9 g | 16 g | 47 g |
| 100g | 100 g | 402 | 5.8 g | 19 g | 55 g |
| 4 oz | 113 g | 456 | 6.5 g | 22 g | 63 g |
| 1 medium chocolate chip muffin | 130 g | 523 | 7.5 g | 25 g | 72 g |
| 2 small chocolate chip muffins | 140 g | 563 | 8.1 g | 27 g | 78 g |
| 1 large chocolate chip muffin | 180 g | 724 | 10 g | 34 g | 100 g |
| 200g | 200 g | 804 | 12 g | 38 g | 111 g |
| 2 medium chocolate chip muffins | 260 g | 1045 | 15 g | 50 g | 144 g |
| 2 large chocolate chip muffins | 360 g | 1447 | 21 g | 69 g | 199 g |
Chocolate Chip Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Chocolate Chip Muffin: common questions
How many calories are in 3 oz of chocolate chip muffin?
3 oz of chocolate chip muffin weighs about 85 g and has 342 calories.
How much protein is in 3 oz of chocolate chip muffin?
3 oz of chocolate chip muffin has 4.9 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 3 oz of chocolate chip muffin?
3 oz of chocolate chip muffin has 47 g of carbohydrates, including 1.5 g of fiber and 28 g of sugars.
How much chocolate chip muffin is 100 calories?
100 calories of chocolate chip muffin is 25 g, about 1/4 medium chocolate chip muffin.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707832. Original description: Muffin, chocolate chip. Portion weights are USDA household measures.