Calories in 4 Oz of Chili with Meat

4 oz of chili with meat (113 g) has 181 calories. That is 9% of a 2,000 calorie diet.

The calories come from 14 g of protein, 11 g of fat and 7.6 g of carbohydrates, a split of 30% protein, 53% fat and 17% carbs. For comparison, 6 oz of chili with meat has 272 calories. Burning 181 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Chili with Meat Calorie Calculator

AmountUnit

181cal

in 4 oz of chili with meat (113 g)

Protein14 g30% of calories

Fat11 g53% of calories

Carbs7.6 g17% of calories

9% of a 2,000 calorie day

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Chili with Meat calories by serving size

Common amounts of chili with meat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	80	6 g	4.7 g	3.3 g
100g	100 g	160	12 g	9.4 g	6.7 g
4 oz	113 g	181	14 g	11 g	7.6 g
1/2 cup	128 g	204	15 g	12 g	8.5 g
200g	200 g	320	24 g	19 g	13 g
1 cup	255 g	408	31 g	24 g	17 g

Chili with Meat vs similar foods

Calories per 100 g compared with other meals and dishes.

Tamale Casserole with Meat174

Crepe with Meat173

Beans and Rice with Meat162

Chili with Meat160

Pad Thai with Meat160

Biryani with Meat145

Lasagna with Meat139

Chili with Meat: common questions

How many calories are in 4 oz of chili with meat?

4 oz of chili with meat weighs about 113 g and has 181 calories.

How much protein is in 4 oz of chili with meat?

4 oz of chili with meat has 14 g of protein, which is 27% of the 50 g Daily Value.

How many carbs are in 4 oz of chili with meat?

4 oz of chili with meat has 7.6 g of carbohydrates, including 2.2 g of fiber and 1.6 g of sugars.

How much chili with meat is 100 calories?

100 calories of chili with meat is 63 g, about 1/4 cup of chili with meat.

More about chili with meat

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706374. Original description: Chili with meat, from restaurant. Portion weights are USDA household measures.