Calories in 1/2 Cup of Chicken or Turkey Souffle

1/2 cup of chicken or turkey souffle (80 g) has 136 calories. That is 7% of a 2,000 calorie diet.

The calories come from 9.3 g of protein, 9 g of fat and 4.4 g of carbohydrates, a split of 27% protein, 60% fat and 13% carbs. For comparison, 1/4 cup of chicken or turkey souffle has 68 and 3/4 cup of chicken or turkey souffle has 204 calories. Burning 136 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Chicken or Turkey Souffle Calorie Calculator

AmountUnit

136cal

in 1/2 cup of chicken or turkey souffle (80 g)

Protein9.3 g27% of calories

Fat9 g60% of calories

Carbs4.4 g13% of calories

7% of a 2,000 calorie day

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Chicken or Turkey Souffle calories by serving size

Common amounts of chicken or turkey souffle with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	86	5.9 g	5.7 g	2.8 g
1/2 cup	80 g	136	9.3 g	9 g	4.4 g
100g	100 g	171	12 g	11 g	5.6 g
4 oz	113 g	194	13 g	13 g	6.3 g
1 cup	159 g	272	19 g	18 g	8.9 g
200g	200 g	342	23 g	23 g	11 g

Chicken or Turkey Souffle vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Chicken or Turkey Souffle171

Seafood Souffle153

Spinach Souffle128

Chicken or Turkey Souffle: common questions

How many calories are in 1/2 cup of chicken or turkey souffle?

1/2 cup of chicken or turkey souffle weighs about 80 g and has 136 calories.

How much protein is in 1/2 cup of chicken or turkey souffle?

1/2 cup of chicken or turkey souffle has 9.3 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 1/2 cup of chicken or turkey souffle?

1/2 cup of chicken or turkey souffle has 4.4 g of carbohydrates, including 0.1 g of fiber and 1.8 g of sugars.

How much chicken or turkey souffle is 100 calories?

100 calories of chicken or turkey souffle is 58 g, about 1/4 cup of chicken or turkey souffle.

More about chicken or turkey souffle

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706546. Original description: Chicken or turkey souffle. Portion weights are USDA household measures.