Calories in 2 Rolls of Chicken or Turkey Cordon Bleu

2 rolls of chicken or turkey cordon bleu (458 g) has 962 calories. That is 48% of a 2,000 calorie diet.

The calories come from 104 g of protein, 42 g of fat and 43 g of carbohydrates, a split of 43% protein, 39% fat and 18% carbs. For comparison, 1 roll of chicken or turkey cordon bleu has 481 and 3 rolls of chicken or turkey cordon bleu has 1443 calories. Burning 962 calories takes about 172 minutes of brisk walking or 78 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.