Calories in 30g of Cheese Flavored Popcorn

30g of cheese flavored popcorn (30 g) has 158 calories. That is 8% of a 2,000 calorie diet.

The calories come from 2.8 g of protein, 10 g of fat and 15 g of carbohydrates, a split of 7% protein, 55% fat and 38% carbs. For comparison, 20g of cheese flavored popcorn has 105 and 50g of cheese flavored popcorn has 263 calories. Burning 158 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cheese Flavored Popcorn Calorie Calculator

AmountUnit

158cal

in 30g of cheese flavored popcorn (30 g)

Protein2.8 g7% of calories

Fat10 g55% of calories

Carbs15 g38% of calories

8% of a 2,000 calorie day

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Cheese Flavored Popcorn calories by serving size

Common amounts of cheese flavored popcorn with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	26	0.5 g	1.7 g	2.6 g
1/2 cup	7 g	37	0.7 g	2.3 g	3.6 g
1 cup	14 g	74	1.3 g	4.6 g	7.2 g
1 oz	28 g	149	2.6 g	9.4 g	15 g
30g	30 g	158	2.8 g	10 g	15 g
100g	100 g	526	9.3 g	33 g	52 g
4 oz	113 g	596	11 g	38 g	59 g

Cheese Flavored Popcorn vs similar foods

Calories per 100 g compared with other snacks.

Kettle Popcorn531

Butter Flavored Popcorn530

Cheese Flavored Popcorn526

Cheese-Flavor Popcorn526

Plain Microwave Popcorn518

Butter Flavored Microwave Popcorn518

Cheese Flavored Microwave Popcorn516

Cheese Flavored Popcorn: common questions

How many calories are in 30g of cheese flavored popcorn?

30g of cheese flavored popcorn weighs about 30 g and has 158 calories.

How much protein is in 30g of cheese flavored popcorn?

30g of cheese flavored popcorn has 2.8 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 30g of cheese flavored popcorn?

30g of cheese flavored popcorn has 15 g of carbohydrates, including 3 g of fiber and 0.2 g of sugars.

How much cheese flavored popcorn is 100 calories?

100 calories of cheese flavored popcorn is 19 g, about 1 1/2 cups of cheese flavored popcorn.

More about cheese flavored popcorn

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708236. Original description: Popcorn, ready-to-eat, cheese flavored. Portion weights are USDA household measures.