Calories in 4 Oz of Cheese Flavored Popcorn

4 oz of cheese flavored popcorn (113 g) has 596 calories. That is 30% of a 2,000 calorie diet.

The calories come from 11 g of protein, 38 g of fat and 59 g of carbohydrates, a split of 7% protein, 55% fat and 38% carbs. For comparison, 3 oz of cheese flavored popcorn has 447 calories. Burning 596 calories takes about 107 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cheese Flavored Popcorn Calorie Calculator

AmountUnit

596cal

in 4 oz of cheese flavored popcorn (113 g)

Protein11 g7% of calories

Fat38 g55% of calories

Carbs59 g38% of calories

30% of a 2,000 calorie day

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Cheese Flavored Popcorn calories by serving size

Common amounts of cheese flavored popcorn with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	26	0.5 g	1.7 g	2.6 g
1/2 cup	7 g	37	0.7 g	2.3 g	3.6 g
1 cup	14 g	74	1.3 g	4.6 g	7.2 g
1 oz	28 g	149	2.6 g	9.4 g	15 g
100g	100 g	526	9.3 g	33 g	52 g
4 oz	113 g	596	11 g	38 g	59 g

Cheese Flavored Popcorn vs similar foods

Calories per 100 g compared with other snacks.

Kettle Popcorn531

Butter Flavored Popcorn530

Cheese Flavored Popcorn526

Cheese-Flavor Popcorn526

Plain Microwave Popcorn518

Butter Flavored Microwave Popcorn518

Cheese Flavored Microwave Popcorn516

Cheese Flavored Popcorn: common questions

How many calories are in 4 oz of cheese flavored popcorn?

4 oz of cheese flavored popcorn weighs about 113 g and has 596 calories.

How much protein is in 4 oz of cheese flavored popcorn?

4 oz of cheese flavored popcorn has 11 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 4 oz of cheese flavored popcorn?

4 oz of cheese flavored popcorn has 59 g of carbohydrates, including 11 g of fiber and 0.9 g of sugars.

How much cheese flavored popcorn is 100 calories?

100 calories of cheese flavored popcorn is 19 g, about 1 1/2 cups of cheese flavored popcorn.

More about cheese flavored popcorn

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708236. Original description: Popcorn, ready-to-eat, cheese flavored. Portion weights are USDA household measures.