Calories in 20g of Cheese Flavored Popcorn

20g of cheese flavored popcorn (20 g) has 105 calories. That is 5% of a 2,000 calorie diet.

The calories come from 1.9 g of protein, 6.6 g of fat and 10 g of carbohydrates, a split of 7% protein, 55% fat and 38% carbs. For comparison, 15g of cheese flavored popcorn has 79 and 30g of cheese flavored popcorn has 158 calories. Burning 105 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cheese Flavored Popcorn Calorie Calculator

AmountUnit

105cal

in 20g of cheese flavored popcorn (20 g)

Protein1.9 g7% of calories

Fat6.6 g55% of calories

Carbs10 g38% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cheese Flavored Popcorn calories by serving size

Common amounts of cheese flavored popcorn with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	26	0.5 g	1.7 g	2.6 g
1/2 cup	7 g	37	0.7 g	2.3 g	3.6 g
1 cup	14 g	74	1.3 g	4.6 g	7.2 g
20g	20 g	105	1.9 g	6.6 g	10 g
1 oz	28 g	149	2.6 g	9.4 g	15 g
100g	100 g	526	9.3 g	33 g	52 g
4 oz	113 g	596	11 g	38 g	59 g

Cheese Flavored Popcorn vs similar foods

Calories per 100 g compared with other snacks.

Kettle Popcorn531

Butter Flavored Popcorn530

Cheese Flavored Popcorn526

Cheese-Flavor Popcorn526

Plain Microwave Popcorn518

Butter Flavored Microwave Popcorn518

Cheese Flavored Microwave Popcorn516

Cheese Flavored Popcorn: common questions

How many calories are in 20g of cheese flavored popcorn?

20g of cheese flavored popcorn weighs about 20 g and has 105 calories.

How much protein is in 20g of cheese flavored popcorn?

20g of cheese flavored popcorn has 1.9 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 20g of cheese flavored popcorn?

20g of cheese flavored popcorn has 10 g of carbohydrates, including 2 g of fiber and 0.2 g of sugars.

How much cheese flavored popcorn is 100 calories?

100 calories of cheese flavored popcorn is 19 g, about 1 1/2 cups of cheese flavored popcorn.

More about cheese flavored popcorn

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708236. Original description: Popcorn, ready-to-eat, cheese flavored. Portion weights are USDA household measures.