Calories in 30g of Cheese Flavored Corn Snack
30g of cheese flavored corn snack (30 g) has 170 calories. That is 9% of a 2,000 calorie diet.
The calories come from 1.6 g of protein, 11 g of fat and 16 g of carbohydrates, a split of 4% protein, 58% fat and 38% carbs. For comparison, 20g of cheese flavored corn snack has 113 and 50g of cheese flavored corn snack has 284 calories. Burning 170 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cheese Flavored Corn Snack Calorie Calculator
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Cheese Flavored Corn Snack calories by serving size
Common amounts of cheese flavored corn snack with calories and macros. Tap a row for its full nutrition page.
Cheese Flavored Corn Snack vs similar foods
Calories per 100 g compared with other snacks.
Cheese Flavored Corn Snack: common questions
How many calories are in 30g of cheese flavored corn snack?
30g of cheese flavored corn snack weighs about 30 g and has 170 calories.
How much protein is in 30g of cheese flavored corn snack?
30g of cheese flavored corn snack has 1.6 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 30g of cheese flavored corn snack?
30g of cheese flavored corn snack has 16 g of carbohydrates, including 0.2 g of fiber and 1.1 g of sugars.
How much cheese flavored corn snack is 100 calories?
100 calories of cheese flavored corn snack is 18 g, about 9 pieces of cheese flavored corn snack.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708200. Original description: Cheese flavored corn snacks. Portion weights are USDA household measures.