Calories in 1/4 Cup of Cheese Flavored Corn Snack

1/4 cup of cheese flavored corn snack (9 g) has 50 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.5 g of protein, 3.2 g of fat and 4.8 g of carbohydrates, a split of 4% protein, 58% fat and 38% carbs. For comparison, 1/2 cup of cheese flavored corn snack has 99 calories. Burning 50 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cheese Flavored Corn Snack Calorie Calculator

AmountUnit

50cal

in 1/4 cup of cheese flavored corn snack (9 g)

Protein0.5 g4% of calories

Fat3.2 g58% of calories

Carbs4.8 g38% of calories

2% of a 2,000 calorie day

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Cheese Flavored Corn Snack calories by serving size

Common amounts of cheese flavored corn snack with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	28	0.3 g	1.8 g	2.7 g
1/4 cup	9 g	50	0.5 g	3.2 g	4.8 g
1/2 cup	18 g	99	1 g	6.4 g	9.5 g
1 oz	28 g	161	1.5 g	10 g	15 g
1 cup	35 g	198	1.9 g	13 g	19 g
100g	100 g	567	5.5 g	37 g	55 g
4 oz	113 g	643	6.2 g	41 g	62 g

Cheese Flavored Corn Snack vs similar foods

Calories per 100 g compared with other snacks.

Cheese Flavored Corn Snack567

Lightly Salted Potato Chips559

Smoked Beef Sticks550

Plain Potato Chips545

Plain Pork Skin544

Potato Chips532

Reduced Fat Cheese Flavored Corn Snack432

Cheese Flavored Corn Snack: common questions

How many calories are in 1/4 cup of cheese flavored corn snack?

1/4 cup of cheese flavored corn snack weighs about 9 g and has 50 calories.

How much protein is in 1/4 cup of cheese flavored corn snack?

1/4 cup of cheese flavored corn snack has 0.5 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1/4 cup of cheese flavored corn snack?

1/4 cup of cheese flavored corn snack has 4.8 g of carbohydrates, including 0.1 g of fiber and 0.3 g of sugars.

How much cheese flavored corn snack is 100 calories?

100 calories of cheese flavored corn snack is 18 g, about 9 pieces of cheese flavored corn snack.

More about cheese flavored corn snack

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708200. Original description: Cheese flavored corn snacks. Portion weights are USDA household measures.