Calories in Plain Pork Skin
100g of plain pork skin (100 g) has 544 calories, with 61 g of protein, 31 g of fat and 0 g of carbohydrates. Per 100 grams, plain pork skin has 544 calories.
Most of the calories in plain pork skin come from fat (53%). Plain pork skin is high in protein, with 61 g per 100 g, high in sodium (1818 mg per 100 g) and high in saturated fat (11 g per 100 g). It has more calories per gram than 96% of the 191 snacks in our database.
Plain Pork Skin Calorie Calculator
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Plain Pork Skin calories by serving size
Common amounts of plain pork skin with calories and macros. Tap a row for its full nutrition page.
Plain Pork Skin vs similar foods
Calories per 100 g compared with other snacks.
Plain Pork Skin: common questions
How many calories are in 100g of plain pork skin?
100g of plain pork skin (100 g) has 544 calories.
How many calories are in 100 grams of plain pork skin?
100 grams of plain pork skin has 544 calories, 61 g of protein, 31 g of fat and 0 g of carbohydrates.
How much protein is in plain pork skin?
Plain pork skin has 61 g of protein per 100 g. 100g of plain pork skin gives you 61 g.
Is plain pork skin high in calories?
Plain pork skin has 544 calories per 100 g. It has more calories per gram than 96% of the 191 snacks in our database. A 2,000 calorie day fits about 368 g of it.
More about plain pork skin
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 167961. Original description: Snacks, pork skins, plain. Portion weights are USDA household measures.