Calories in 4 Oz of Cheese Flavored Corn Snack

4 oz of cheese flavored corn snack (113 g) has 643 calories. That is 32% of a 2,000 calorie diet.

The calories come from 6.2 g of protein, 41 g of fat and 62 g of carbohydrates, a split of 4% protein, 58% fat and 38% carbs. For comparison, 3 oz of cheese flavored corn snack has 482 calories. Burning 643 calories takes about 115 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cheese Flavored Corn Snack Calorie Calculator

AmountUnit

643cal

in 4 oz of cheese flavored corn snack (113 g)

Protein6.2 g4% of calories

Fat41 g58% of calories

Carbs62 g38% of calories

32% of a 2,000 calorie day

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Cheese Flavored Corn Snack calories by serving size

Common amounts of cheese flavored corn snack with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	28	0.3 g	1.8 g	2.7 g
1/2 cup	18 g	99	1 g	6.4 g	9.5 g
1 oz	28 g	161	1.5 g	10 g	15 g
1 cup	35 g	198	1.9 g	13 g	19 g
100g	100 g	567	5.5 g	37 g	55 g
4 oz	113 g	643	6.2 g	41 g	62 g

Cheese Flavored Corn Snack vs similar foods

Calories per 100 g compared with other snacks.

Cheese Flavored Corn Snack567

Lightly Salted Potato Chips559

Smoked Beef Sticks550

Plain Potato Chips545

Plain Pork Skin544

Potato Chips532

Reduced Fat Cheese Flavored Corn Snack432

Cheese Flavored Corn Snack: common questions

How many calories are in 4 oz of cheese flavored corn snack?

4 oz of cheese flavored corn snack weighs about 113 g and has 643 calories.

How much protein is in 4 oz of cheese flavored corn snack?

4 oz of cheese flavored corn snack has 6.2 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 4 oz of cheese flavored corn snack?

4 oz of cheese flavored corn snack has 62 g of carbohydrates, including 0.9 g of fiber and 4 g of sugars.

How much cheese flavored corn snack is 100 calories?

100 calories of cheese flavored corn snack is 18 g, about 9 pieces of cheese flavored corn snack.

More about cheese flavored corn snack

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708200. Original description: Cheese flavored corn snacks. Portion weights are USDA household measures.