Calories in Reduced Fat Cheese Flavored Corn Snack

1 piece of reduced fat cheese flavored corn snack (2 g) has 9 calories, with 0.2 g of protein, 0.2 g of fat and 1.4 g of carbohydrates. Per 100 grams, reduced fat cheese flavored corn snack has 432 calories.

Most of the calories in reduced fat cheese flavored corn snack come from carbohydrates (67%). Reduced fat cheese flavored corn snack is high in sodium (842 mg per 100 g), a good source of vitamin C and a good source of calcium. It has more calories per gram than 41% of the 191 snacks in our database.

Reduced Fat Cheese Flavored Corn Snack Calorie Calculator

AmountUnit

9cal

in 1 piece of reduced fat cheese flavored corn snack (2 g)

Protein0.2 g8% of calories

Fat0.2 g25% of calories

Carbs1.4 g67% of calories

0% of a 2,000 calorie day

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Reduced Fat Cheese Flavored Corn Snack calories by serving size

Common amounts of reduced fat cheese flavored corn snack with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	22	0.4 g	0.6 g	3.6 g
1/2 cup	18 g	76	1.5 g	2.1 g	13 g
1 oz	28 g	122	2.4 g	3.4 g	21 g
1 cup	35 g	151	3 g	4.2 g	25 g
100g	100 g	432	8.5 g	12 g	72 g
4 oz	113 g	490	9.6 g	14 g	82 g

Reduced Fat Cheese Flavored Corn Snack vs similar foods

Calories per 100 g compared with other snacks.

Cheese Flavored Corn Snack567

Potato Chips532

Wheat Crackers441

Reduced Fat Cheese Flavored Corn Snack432

Shrimp Chips426

Shrimp Cracker426

Zwieback Toast426

Reduced Fat Cheese Flavored Corn Snack: common questions

How many calories are in 1 piece of reduced fat cheese flavored corn snack?

1 piece of reduced fat cheese flavored corn snack (2 g) has 9 calories.

How many calories are in 100 grams of reduced fat cheese flavored corn snack?

100 grams of reduced fat cheese flavored corn snack has 432 calories, 8.5 g of protein, 12 g of fat and 72 g of carbohydrates.

How much protein is in reduced fat cheese flavored corn snack?

Reduced fat cheese flavored corn snack has 8.5 g of protein per 100 g. 1 piece of reduced fat cheese flavored corn snack gives you 0.2 g.

Is reduced fat cheese flavored corn snack high in calories?

Reduced fat cheese flavored corn snack has 432 calories per 100 g. It has more calories per gram than 41% of the 191 snacks in our database. A 2,000 calorie day fits about 463 g of it.

More about reduced fat cheese flavored corn snack

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708201. Original description: Cheese flavored corn snacks, reduced fat. Portion weights are USDA household measures.