Calories in Cheddar or Colby Low-Sodium Cheese

1 slice of cheddar or colby low-sodium cheese (28 g) has 111 calories, with 6.8 g of protein, 9.1 g of fat and 0.5 g of carbohydrates. Per 100 grams, cheddar or colby low-sodium cheese has 398 calories.

Most of the calories in cheddar or colby low-sodium cheese come from fat (74%). Cheddar or colby low-sodium cheese is high in protein, with 24 g per 100 g, high in saturated fat (21 g per 100 g) and a good source of calcium. It has more calories per gram than 91% of the 213 dairy and cheese in our database.

Cheddar or Colby Low-Sodium Cheese Calorie Calculator

AmountUnit

111cal

in 1 slice of cheddar or colby low-sodium cheese (28 g)

Protein6.8 g24% of calories

Fat9.1 g74% of calories

Carbs0.5 g2% of calories

6% of a 2,000 calorie day

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Cheddar or Colby Low-Sodium Cheese calories by serving size

Common amounts of cheddar or colby low-sodium cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	111	6.8 g	9.1 g	0.5 g
1 oz	28 g	113	6.9 g	9.2 g	0.5 g
50g	50 g	199	12 g	16 g	1 g
2 slices	56 g	223	14 g	18 g	1.1 g
1/2 cup	66 g	263	16 g	22 g	1.3 g
100g	100 g	398	24 g	33 g	1.9 g
4 oz	113 g	451	28 g	37 g	2.2 g
1 cup	132 g	525	32 g	43 g	2.5 g
200g	200 g	796	49 g	65 g	3.8 g

Cheddar or Colby Low-Sodium Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Cheddar or Colby Low-Sodium Cheese398

Cheddar or Colby Low-Sodium Cheese: common questions

How many calories are in 1 slice of cheddar or colby low-sodium cheese?

1 slice of cheddar or colby low-sodium cheese (28 g) has 111 calories.

How many calories are in 100 grams of cheddar or colby low-sodium cheese?

100 grams of cheddar or colby low-sodium cheese has 398 calories, 24 g of protein, 33 g of fat and 1.9 g of carbohydrates.

How much protein is in cheddar or colby low-sodium cheese?

Cheddar or colby low-sodium cheese has 24 g of protein per 100 g. 1 slice of cheddar or colby low-sodium cheese gives you 6.8 g.

Is cheddar or colby low-sodium cheese high in calories?

Cheddar or colby low-sodium cheese has 398 calories per 100 g. It has more calories per gram than 91% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 503 g of it.

More about cheddar or colby low-sodium cheese

Source: USDA FoodData Central, SR Legacy. FDC ID 173440. Original description: Cheese, low-sodium, cheddar or colby. Portion weights are USDA household measures.