How Much Caribou for 30g of Protein?
You need about 102 g of caribou (3.6 oz), about 3/4 cup of caribou, to get 30 g of protein.
That amount has 169 calories, 4.4 g of fat and 0 g of carbohydrates. Caribou gets 75% of its calories from protein, at 30 g of protein per 100 g.
Caribou Calorie Calculator
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How much caribou for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 68 g | 1/2 cup of caribou | 112 |
| 30 g protein | 102 g | 3/4 cup of caribou | 169 |
| 40 g protein | 135 g | 1 cup of caribou | 225 |
Caribou calories by serving size
Common amounts of caribou with calories and macros. Tap a row for its full nutrition page.
Caribou vs similar foods
Calories per 100 g compared with other meat.
Caribou: common questions
How much caribou has 30g of protein?
About 102 g of caribou (about 3/4 cup of caribou) has 30 g of protein.
How many calories are in 30g of protein from caribou?
Getting 30 g of protein from caribou comes with 169 calories.
How much protein is in 100 g of caribou?
100 g of caribou has 30 g of protein.
More about caribou
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705919. Original description: Caribou. Portion weights are USDA household measures.