Calories in 2 Cups of Canned Tomato Puree

2 cups of canned tomato puree (500 g) has 190 calories. That is 10% of a 2,000 calorie diet.

The calories come from 8.3 g of protein, 1.1 g of fat and 45 g of carbohydrates, a split of 15% protein, 4% fat and 81% carbs. For comparison, 1 1/2 cups of canned tomato puree has 143 calories. Burning 190 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Tomato Puree Calorie Calculator

AmountUnit

190cal

in 2 cups of canned tomato puree (500 g)

Protein8.3 g15% of calories

Fat1.1 g4% of calories

Carbs45 g81% of calories

10% of a 2,000 calorie day

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Canned Tomato Puree calories by serving size

Common amounts of canned tomato puree with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	19	0.8 g	0.1 g	4.5 g
100g	100 g	38	1.7 g	0.2 g	9 g
4 oz	113 g	43	1.9 g	0.2 g	10 g
1/2 cup	125 g	48	2.1 g	0.3 g	11 g
200g	200 g	76	3.3 g	0.4 g	18 g
1 cup	250 g	95	4.1 g	0.5 g	22 g
2 cups	500 g	190	8.3 g	1.1 g	45 g
1 can	822 g	312	14 g	1.7 g	74 g
2 cans	1644 g	625	27 g	3.5 g	148 g

Canned Tomato Puree vs similar foods

Calories per 100 g compared with other vegetables.

Green Peas84

Canned Tomato Puree38

Canned Tomato Puree: common questions

How many calories are in 2 cups of canned tomato puree?

2 cups of canned tomato puree weighs about 500 g and has 190 calories.

How much protein is in 2 cups of canned tomato puree?

2 cups of canned tomato puree has 8.3 g of protein, which is 17% of the 50 g Daily Value.

How many carbs are in 2 cups of canned tomato puree?

2 cups of canned tomato puree has 45 g of carbohydrates, including 9.5 g of fiber and 24 g of sugars.

How much canned tomato puree is 100 calories?

100 calories of canned tomato puree is 263 g, about 1 cup of canned tomato puree.

More about canned tomato puree

Source: USDA FoodData Central, SR Legacy. FDC ID 170460. Original description: Tomato products, canned, puree, without salt added. Portion weights are USDA household measures.