Calories in 2 Cups of Canned Succotash with Whole Kernel Corn

2 cups of canned succotash with whole kernel corn (510 g) has 321 calories. That is 16% of a 2,000 calorie diet.

The calories come from 13 g of protein, 2.5 g of fat and 71 g of carbohydrates, a split of 15% protein, 6% fat and 79% carbs. For comparison, 1 1/2 cups of canned succotash with whole kernel corn has 241 calories. Burning 321 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Succotash with Whole Kernel Corn Calorie Calculator

AmountUnit

321cal

in 2 cups of canned succotash with whole kernel corn (510 g)

Protein13 g15% of calories

Fat2.5 g6% of calories

Carbs71 g79% of calories

16% of a 2,000 calorie day

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Canned Succotash with Whole Kernel Corn calories by serving size

Common amounts of canned succotash with whole kernel corn with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	32	1.3 g	0.2 g	7 g
100g	100 g	63	2.6 g	0.5 g	14 g
4 oz	113 g	71	2.9 g	0.6 g	16 g
1/2 cup	128 g	80	3.3 g	0.6 g	18 g
200g	200 g	126	5.2 g	1 g	28 g
1 cup	255 g	161	6.6 g	1.2 g	36 g
2 cups	510 g	321	13 g	2.5 g	71 g

Canned Succotash with Whole Kernel Corn vs similar foods

Calories per 100 g compared with other vegetables.

Raw Corn86

Cooked Corn86

Cooked Frozen Corn81

Cooked Peas and Corn79

Creamed Corn72

Cooked Canned Corn67

Canned Succotash with Whole Kernel Corn63

Canned Succotash with Whole Kernel Corn: common questions

How many calories are in 2 cups of canned succotash with whole kernel corn?

2 cups of canned succotash with whole kernel corn weighs about 510 g and has 321 calories.

How much protein is in 2 cups of canned succotash with whole kernel corn?

2 cups of canned succotash with whole kernel corn has 13 g of protein, which is 27% of the 50 g Daily Value.

How many carbs are in 2 cups of canned succotash with whole kernel corn?

2 cups of canned succotash with whole kernel corn has 71 g of carbohydrates, including 13 g of fiber.

How much canned succotash with whole kernel corn is 100 calories?

100 calories of canned succotash with whole kernel corn is 159 g, about 1/2 cup of canned succotash with whole kernel corn.

More about canned succotash with whole kernel corn

Source: USDA FoodData Central, SR Legacy. FDC ID 168479. Original description: Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids. Portion weights are USDA household measures.