Calories in 250g of Canned Salmon
250g of canned salmon (250 g) has 340 calories. That is 17% of a 2,000 calorie diet.
The calories come from 62 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 200g of canned salmon has 272 and 300g of canned salmon has 408 calories. Burning 340 calories takes about 61 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Canned Salmon calories by serving size
Common amounts of canned salmon with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 68 | 12 g | 2.1 g | 0 g |
| 1/2 cup | 68 g | 92 | 17 g | 2.8 g | 0 g |
| 1 small can | 75 g | 102 | 18 g | 3.2 g | 0 g |
| 100g | 100 g | 136 | 25 g | 4.2 g | 0 g |
| 4 oz | 113 g | 154 | 28 g | 4.8 g | 0 g |
| 1 standard can | 115 g | 156 | 28 g | 4.8 g | 0 g |
| 1 cup | 135 g | 184 | 33 g | 5.7 g | 0 g |
| 2 small cans | 150 g | 204 | 37 g | 6.3 g | 0 g |
| 200g | 200 g | 272 | 49 g | 8.4 g | 0 g |
| 2 standard cans | 230 g | 313 | 57 g | 9.7 g | 0 g |
| 250g | 250 g | 340 | 62 g | 11 g | 0 g |
| 1 tall can | 420 g | 571 | 103 g | 18 g | 0 g |
| 2 tall cans | 840 g | 1142 | 207 g | 35 g | 0 g |
Canned Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Canned Salmon: common questions
How many calories are in 250g of canned salmon?
250g of canned salmon weighs about 250 g and has 340 calories.
How much protein is in 250g of canned salmon?
250g of canned salmon has 62 g of protein, which is 123% of the 50 g Daily Value.
How many carbs are in 250g of canned salmon?
250g of canned salmon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much canned salmon is 100 calories?
100 calories of canned salmon is 74 g, about 1 small can of canned salmon.
More about canned salmon
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706291. Original description: Fish, salmon, canned. Portion weights are USDA household measures.