Calories in 150g of Canned Salmon
150g of canned salmon (150 g) has 204 calories. That is 10% of a 2,000 calorie diet.
The calories come from 37 g of protein, 6.3 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 100g of canned salmon has 136 and 200g of canned salmon has 272 calories. Burning 204 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Canned Salmon calories by serving size
Common amounts of canned salmon with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 68 | 12 g | 2.1 g | 0 g |
| 1/2 cup | 68 g | 92 | 17 g | 2.8 g | 0 g |
| 1 small can | 75 g | 102 | 18 g | 3.2 g | 0 g |
| 100g | 100 g | 136 | 25 g | 4.2 g | 0 g |
| 4 oz | 113 g | 154 | 28 g | 4.8 g | 0 g |
| 1 standard can | 115 g | 156 | 28 g | 4.8 g | 0 g |
| 1 cup | 135 g | 184 | 33 g | 5.7 g | 0 g |
| 150g | 150 g | 204 | 37 g | 6.3 g | 0 g |
| 2 small cans | 150 g | 204 | 37 g | 6.3 g | 0 g |
| 200g | 200 g | 272 | 49 g | 8.4 g | 0 g |
| 2 standard cans | 230 g | 313 | 57 g | 9.7 g | 0 g |
| 1 tall can | 420 g | 571 | 103 g | 18 g | 0 g |
| 2 tall cans | 840 g | 1142 | 207 g | 35 g | 0 g |
Canned Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Canned Salmon: common questions
How many calories are in 150g of canned salmon?
150g of canned salmon weighs about 150 g and has 204 calories.
How much protein is in 150g of canned salmon?
150g of canned salmon has 37 g of protein, which is 74% of the 50 g Daily Value.
How many carbs are in 150g of canned salmon?
150g of canned salmon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much canned salmon is 100 calories?
100 calories of canned salmon is 74 g, about 1 small can of canned salmon.
More about canned salmon
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706291. Original description: Fish, salmon, canned. Portion weights are USDA household measures.