Calories in 20 Small Canned Ripe Olives

20 small canned ripe olives (64 g) has 74 calories. That is 4% of a 2,000 calorie diet.

The calories come from 0.5 g of protein, 7 g of fat and 3.9 g of carbohydrates, a split of 3% protein, 78% fat and 19% carbs. For comparison, 10 small canned ripe olives has 37 and 30 small canned ripe olives has 111 calories. Burning 74 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.