Calories in 2 Cups of Canned Pickled Beet

2 cups of canned pickled beet (454 g) has 295 calories. That is 15% of a 2,000 calorie diet.

The calories come from 3.6 g of protein, 0.4 g of fat and 74 g of carbohydrates, a split of 5% protein, 1% fat and 94% carbs. For comparison, 1 1/2 cups of canned pickled beet has 221 calories. Burning 295 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Pickled Beet Calorie Calculator

AmountUnit

295cal

in 2 cups of canned pickled beet (454 g)

Protein3.6 g5% of calories

Fat0.4 g1% of calories

Carbs74 g94% of calories

15% of a 2,000 calorie day

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Canned Pickled Beet calories by serving size

Common amounts of canned pickled beet with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	33	0.4 g	0 g	8.1 g
100g	100 g	65	0.8 g	0.1 g	16 g
4 oz	113 g	74	0.9 g	0.1 g	18 g
1/2 cup	114 g	74	0.9 g	0.1 g	18 g
200g	200 g	130	1.6 g	0.2 g	33 g
1 cup	227 g	148	1.8 g	0.2 g	37 g
2 cups	454 g	295	3.6 g	0.4 g	74 g

Canned Pickled Beet vs similar foods

Calories per 100 g compared with other vegetables.

Canned Harvard Beet73

Canned Pickled Beet65

Canned Pickled Beet: common questions

How many calories are in 2 cups of canned pickled beet?

2 cups of canned pickled beet weighs about 454 g and has 295 calories.

How much protein is in 2 cups of canned pickled beet?

2 cups of canned pickled beet has 3.6 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 2 cups of canned pickled beet?

2 cups of canned pickled beet has 74 g of carbohydrates, including 3.6 g of fiber and 50 g of sugars.

How much canned pickled beet is 100 calories?

100 calories of canned pickled beet is 154 g, about 3/4 cup of canned pickled beet.

More about canned pickled beet

Source: USDA FoodData Central, SR Legacy. FDC ID 170480. Original description: Beets, pickled, canned, solids and liquids. Portion weights are USDA household measures.