Calories in 6 Oz of Canned Mango Nectar
6 oz of canned mango nectar (170 g) has 87 calories. That is 4% of a 2,000 calorie diet.
The calories come from 0.2 g of protein, 0.1 g of fat and 22 g of carbohydrates, a split of 1% protein, 1% fat and 98% carbs. For comparison, 4 oz of canned mango nectar has 58 and 8 oz of canned mango nectar has 116 calories. Burning 87 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Mango Nectar Calorie Calculator
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Canned Mango Nectar calories by serving size
Common amounts of canned mango nectar with calories and macros. Tap a row for its full nutrition page.
Canned Mango Nectar vs similar foods
Calories per 100 g compared with other fruits.
Canned Mango Nectar: common questions
How many calories are in 6 oz of canned mango nectar?
6 oz of canned mango nectar weighs about 170 g and has 87 calories.
How much protein is in 6 oz of canned mango nectar?
6 oz of canned mango nectar has 0.2 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 6 oz of canned mango nectar?
6 oz of canned mango nectar has 22 g of carbohydrates, including 0.5 g of fiber and 21 g of sugars.
How much canned mango nectar is 100 calories?
100 calories of canned mango nectar is 196 g, about 3/4 cup of canned mango nectar.
More about canned mango nectar
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Source: USDA FoodData Central, SR Legacy. FDC ID 167785. Original description: Mango nectar, canned. Portion weights are USDA household measures.