Calories in 1 Cup of Canned Mango Nectar
1 cup of canned mango nectar (251 g) has 128 calories. That is 6% of a 2,000 calorie diet.
The calories come from 0.3 g of protein, 0.2 g of fat and 33 g of carbohydrates, a split of 1% protein, 1% fat and 98% carbs. For comparison, 3/4 cup of canned mango nectar has 96 and 1 1/2 cups of canned mango nectar has 192 calories. Burning 128 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Mango Nectar Calorie Calculator
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Canned Mango Nectar calories by serving size
Common amounts of canned mango nectar with calories and macros. Tap a row for its full nutrition page.
Canned Mango Nectar vs similar foods
Calories per 100 g compared with other fruits.
Canned Mango Nectar: common questions
How many calories are in 1 cup of canned mango nectar?
1 cup of canned mango nectar weighs about 251 g and has 128 calories.
How much protein is in 1 cup of canned mango nectar?
1 cup of canned mango nectar has 0.3 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1 cup of canned mango nectar?
1 cup of canned mango nectar has 33 g of carbohydrates, including 0.8 g of fiber and 31 g of sugars.
How much canned mango nectar is 100 calories?
100 calories of canned mango nectar is 196 g, about 3/4 cup of canned mango nectar.
More about canned mango nectar
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Source: USDA FoodData Central, SR Legacy. FDC ID 167785. Original description: Mango nectar, canned. Portion weights are USDA household measures.