Calories in 300g of Canned Mango Nectar

300g of canned mango nectar (300 g) has 153 calories. That is 8% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 0.2 g of fat and 39 g of carbohydrates, a split of 1% protein, 1% fat and 98% carbs. For comparison, 250g of canned mango nectar has 128 and 500g of canned mango nectar has 255 calories. Burning 153 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Mango Nectar Calorie Calculator

AmountUnit

153cal

in 300g of canned mango nectar (300 g)

Protein0.3 g1% of calories

Fat0.2 g1% of calories

Carbs39 g98% of calories

8% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Canned Mango Nectar calories by serving size

Common amounts of canned mango nectar with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	26	0.1 g	0 g	6.6 g
100g	100 g	51	0.1 g	0.1 g	13 g
4 oz	113 g	58	0.1 g	0.1 g	15 g
1/2 cup	126 g	64	0.1 g	0.1 g	16 g
200g	200 g	102	0.2 g	0.1 g	26 g
1 cup	251 g	128	0.3 g	0.2 g	33 g
300g	300 g	153	0.3 g	0.2 g	39 g

Canned Mango Nectar vs similar foods

Calories per 100 g compared with other fruits.

Mandarin Orange62

Apple61

Canned Guanabana Nectar59

Canned Papaya Nectar57

Canned Tamarind Nectar57

Tangerine53

Canned Mango Nectar51

Canned Mango Nectar: common questions

How many calories are in 300g of canned mango nectar?

300g of canned mango nectar weighs about 300 g and has 153 calories.

How much protein is in 300g of canned mango nectar?

300g of canned mango nectar has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 300g of canned mango nectar?

300g of canned mango nectar has 39 g of carbohydrates, including 0.9 g of fiber and 37 g of sugars.

How much canned mango nectar is 100 calories?

100 calories of canned mango nectar is 196 g, about 3/4 cup of canned mango nectar.

More about canned mango nectar

Source: USDA FoodData Central, SR Legacy. FDC ID 167785. Original description: Mango nectar, canned. Portion weights are USDA household measures.