Calories in 12 Oz of Canned Mango Nectar
12 oz of canned mango nectar (340 g) has 173 calories. That is 9% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 0.2 g of fat and 45 g of carbohydrates, a split of 1% protein, 1% fat and 98% carbs. For comparison, 8 oz of canned mango nectar has 116 calories. Burning 173 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Mango Nectar Calorie Calculator
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Canned Mango Nectar calories by serving size
Common amounts of canned mango nectar with calories and macros. Tap a row for its full nutrition page.
Canned Mango Nectar vs similar foods
Calories per 100 g compared with other fruits.
Canned Mango Nectar: common questions
How many calories are in 12 oz of canned mango nectar?
12 oz of canned mango nectar weighs about 340 g and has 173 calories.
How much protein is in 12 oz of canned mango nectar?
12 oz of canned mango nectar has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 12 oz of canned mango nectar?
12 oz of canned mango nectar has 45 g of carbohydrates, including 1 g of fiber and 42 g of sugars.
How much canned mango nectar is 100 calories?
100 calories of canned mango nectar is 196 g, about 3/4 cup of canned mango nectar.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167785. Original description: Mango nectar, canned. Portion weights are USDA household measures.