Calories in 3 Oz of Canned Cured Corned Beef

3 oz of canned cured corned beef (85 g) has 213 calories. That is 11% of a 2,000 calorie diet.

The calories come from 23 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 2 oz of canned cured corned beef has 142 and 4 oz of canned cured corned beef has 283 calories. Burning 213 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Cured Corned Beef Calorie Calculator

AmountUnit

213cal

in 3 oz of canned cured corned beef (85 g)

Protein23 g45% of calories

Fat13 g55% of calories

Carbs0 g0% of calories

11% of a 2,000 calorie day

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Canned Cured Corned Beef calories by serving size

Common amounts of canned cured corned beef with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 slice	21 g	53	5.7 g	3.1 g
1 oz	28 g	71	7.7 g	4.2 g
2 slices	42 g	105	11 g	6.3 g
50g	50 g	125	14 g	7.5 g
3 oz	85 g	213	23 g	13 g
100g	100 g	250	27 g	15 g
4 oz	113 g	283	31 g	17 g
200g	200 g	500	54 g	30 g

Canned Cured Corned Beef vs similar foods

Calories per 100 g compared with other meat.

Ground Beef272

70% Lean Ground Beef270

85% Lean Ground Beef256

Raw Ground Beef254

Canned Cured Corned Beef250

90% Lean Ground Beef230

Raw 85% Lean Ground Beef215

Canned Cured Corned Beef: common questions

How many calories are in 3 oz of canned cured corned beef?

3 oz of canned cured corned beef weighs about 85 g and has 213 calories.

How much protein is in 3 oz of canned cured corned beef?

3 oz of canned cured corned beef has 23 g of protein, which is 46% of the 50 g Daily Value.

How many carbs are in 3 oz of canned cured corned beef?

3 oz of canned cured corned beef has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much canned cured corned beef is 100 calories?

100 calories of canned cured corned beef is 40 g, about 2 slices of canned cured corned beef.

More about canned cured corned beef

Source: USDA FoodData Central, SR Legacy. FDC ID 170602. Original description: Beef, cured, corned beef, canned. Portion weights are USDA household measures.