Calories in 8 Oz of Canned Cranberry Beans

8 oz of canned cranberry beans (227 g) has 188 calories. That is 9% of a 2,000 calorie diet.

The calories come from 13 g of protein, 0.6 g of fat and 34 g of carbohydrates, a split of 26% protein, 3% fat and 71% carbs. For comparison, 6 oz of canned cranberry beans has 141 and 12 oz of canned cranberry beans has 282 calories. Burning 188 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Cranberry Beans Calorie Calculator

AmountUnit

188cal

in 8 oz of canned cranberry beans (227 g)

Protein13 g26% of calories

Fat0.6 g3% of calories

Carbs34 g71% of calories

9% of a 2,000 calorie day

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Canned Cranberry Beans calories by serving size

Common amounts of canned cranberry beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	42	2.8 g	0.1 g	7.6 g
100g	100 g	83	5.5 g	0.3 g	15 g
4 oz	113 g	94	6.3 g	0.3 g	17 g
1/2 cup	130 g	108	7.2 g	0.4 g	20 g
200g	200 g	166	11 g	0.6 g	30 g
8 oz	227 g	188	13 g	0.6 g	34 g
1 cup	260 g	216	14 g	0.7 g	39 g

Canned Cranberry Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Black Beans131

Canned Black Turtle Beans91

Refried Beans90

Canned Cranberry Beans83

Vegetarian Canned Refried Beans83

Canned Large Lima Beans79

Fat-Free Canned Refried Beans79

Canned Cranberry Beans: common questions

How many calories are in 8 oz of canned cranberry beans?

8 oz of canned cranberry beans weighs about 227 g and has 188 calories.

How much protein is in 8 oz of canned cranberry beans?

8 oz of canned cranberry beans has 13 g of protein, which is 25% of the 50 g Daily Value.

How many carbs are in 8 oz of canned cranberry beans?

8 oz of canned cranberry beans has 34 g of carbohydrates, including 14 g of fiber.

How much canned cranberry beans is 100 calories?

100 calories of canned cranberry beans is 120 g, about 1/2 cup of canned cranberry beans.

More about canned cranberry beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173737. Original description: Beans, cranberry (roman), mature seeds, canned. Portion weights are USDA household measures.