Calories in 1 Cup of Canned Cranberry Beans

1 cup of canned cranberry beans (260 g) has 216 calories. That is 11% of a 2,000 calorie diet.

The calories come from 14 g of protein, 0.7 g of fat and 39 g of carbohydrates, a split of 26% protein, 3% fat and 71% carbs. For comparison, 3/4 cup of canned cranberry beans has 162 and 1 1/2 cups of canned cranberry beans has 324 calories. Burning 216 calories takes about 39 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Cranberry Beans Calorie Calculator

AmountUnit

216cal

in 1 cup of canned cranberry beans (260 g)

Protein14 g26% of calories

Fat0.7 g3% of calories

Carbs39 g71% of calories

11% of a 2,000 calorie day

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Canned Cranberry Beans calories by serving size

Common amounts of canned cranberry beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	42	2.8 g	0.1 g	7.6 g
100g	100 g	83	5.5 g	0.3 g	15 g
4 oz	113 g	94	6.3 g	0.3 g	17 g
1/2 cup	130 g	108	7.2 g	0.4 g	20 g
200g	200 g	166	11 g	0.6 g	30 g
1 cup	260 g	216	14 g	0.7 g	39 g

Canned Cranberry Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Black Beans131

Canned Black Turtle Beans91

Refried Beans90

Canned Cranberry Beans83

Vegetarian Canned Refried Beans83

Canned Large Lima Beans79

Fat-Free Canned Refried Beans79

Canned Cranberry Beans: common questions

How many calories are in 1 cup of canned cranberry beans?

1 cup of canned cranberry beans weighs about 260 g and has 216 calories.

How much protein is in 1 cup of canned cranberry beans?

1 cup of canned cranberry beans has 14 g of protein, which is 29% of the 50 g Daily Value.

How many carbs are in 1 cup of canned cranberry beans?

1 cup of canned cranberry beans has 39 g of carbohydrates, including 16 g of fiber.

How much canned cranberry beans is 100 calories?

100 calories of canned cranberry beans is 120 g, about 1/2 cup of canned cranberry beans.

More about canned cranberry beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173737. Original description: Beans, cranberry (roman), mature seeds, canned. Portion weights are USDA household measures.