Calories in 300g of Canned Cranberry Beans

300g of canned cranberry beans (300 g) has 249 calories. That is 12% of a 2,000 calorie diet.

The calories come from 17 g of protein, 0.8 g of fat and 45 g of carbohydrates, a split of 26% protein, 3% fat and 71% carbs. For comparison, 250g of canned cranberry beans has 208 and 500g of canned cranberry beans has 415 calories. Burning 249 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Cranberry Beans Calorie Calculator

AmountUnit

249cal

in 300g of canned cranberry beans (300 g)

Protein17 g26% of calories

Fat0.8 g3% of calories

Carbs45 g71% of calories

12% of a 2,000 calorie day

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Canned Cranberry Beans calories by serving size

Common amounts of canned cranberry beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	42	2.8 g	0.1 g	7.6 g
100g	100 g	83	5.5 g	0.3 g	15 g
4 oz	113 g	94	6.3 g	0.3 g	17 g
1/2 cup	130 g	108	7.2 g	0.4 g	20 g
200g	200 g	166	11 g	0.6 g	30 g
1 cup	260 g	216	14 g	0.7 g	39 g
300g	300 g	249	17 g	0.8 g	45 g

Canned Cranberry Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Black Beans131

Canned Black Turtle Beans91

Refried Beans90

Canned Cranberry Beans83

Vegetarian Canned Refried Beans83

Canned Large Lima Beans79

Fat-Free Canned Refried Beans79

Canned Cranberry Beans: common questions

How many calories are in 300g of canned cranberry beans?

300g of canned cranberry beans weighs about 300 g and has 249 calories.

How much protein is in 300g of canned cranberry beans?

300g of canned cranberry beans has 17 g of protein, which is 33% of the 50 g Daily Value.

How many carbs are in 300g of canned cranberry beans?

300g of canned cranberry beans has 45 g of carbohydrates, including 19 g of fiber.

How much canned cranberry beans is 100 calories?

100 calories of canned cranberry beans is 120 g, about 1/2 cup of canned cranberry beans.

More about canned cranberry beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173737. Original description: Beans, cranberry (roman), mature seeds, canned. Portion weights are USDA household measures.