Calories in 250g of Canned Crab
250g of canned crab (250 g) has 208 calories. That is 10% of a 2,000 calorie diet.
The calories come from 45 g of protein, 1.9 g of fat and 0 g of carbohydrates, a split of 91% protein, 9% fat and 0% carbs. For comparison, 200g of canned crab has 166 and 300g of canned crab has 249 calories. Burning 208 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Crab Calorie Calculator
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Canned Crab calories by serving size
Common amounts of canned crab with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 24 | 5.1 g | 0.2 g | 0 g |
| 50g | 50 g | 42 | 8.9 g | 0.4 g | 0 g |
| 1 small can | 60 g | 50 | 11 g | 0.4 g | 0 g |
| 1/2 cup | 68 g | 56 | 12 g | 0.5 g | 0 g |
| 100g | 100 g | 83 | 18 g | 0.7 g | 0 g |
| 4 oz | 113 g | 94 | 20 g | 0.8 g | 0 g |
| 2 small cans | 120 g | 100 | 21 g | 0.9 g | 0 g |
| 1 standard can | 120 g | 100 | 21 g | 0.9 g | 0 g |
| 1 cup | 135 g | 112 | 24 g | 1 g | 0 g |
| 200g | 200 g | 166 | 36 g | 1.5 g | 0 g |
| 2 standard cans | 240 g | 199 | 43 g | 1.8 g | 0 g |
| 250g | 250 g | 208 | 45 g | 1.9 g | 0 g |
| 1 large can | 450 g | 374 | 80 g | 3.3 g | 0 g |
| 2 large cans | 900 g | 747 | 161 g | 6.7 g | 0 g |
Canned Crab vs similar foods
Calories per 100 g compared with other fish and seafood.
Canned Crab: common questions
How many calories are in 250g of canned crab?
250g of canned crab weighs about 250 g and has 208 calories.
How much protein is in 250g of canned crab?
250g of canned crab has 45 g of protein, which is 89% of the 50 g Daily Value.
How many carbs are in 250g of canned crab?
250g of canned crab has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much canned crab is 100 calories?
100 calories of canned crab is 120 g, about 2 small cans of canned crab.
More about canned crab
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706345. Original description: Crab, canned. Portion weights are USDA household measures.