Calories in 1/2 Cup of Canned Blue Crab
1/2 cup of canned blue crab (68 g) has 56 calories. That is 3% of a 2,000 calorie diet.
The calories come from 12 g of protein, 0.5 g of fat and 0 g of carbohydrates, a split of 91% protein, 9% fat and 0% carbs. For comparison, 1/4 cup of canned blue crab has 28 and 3/4 cup of canned blue crab has 84 calories. Burning 56 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Blue Crab Calorie Calculator
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Canned Blue Crab calories by serving size
Common amounts of canned blue crab with calories and macros. Tap a row for its full nutrition page.
Canned Blue Crab vs similar foods
Calories per 100 g compared with other fish and seafood.
Canned Blue Crab: common questions
How many calories are in 1/2 cup of canned blue crab?
1/2 cup of canned blue crab weighs about 68 g and has 56 calories.
How much protein is in 1/2 cup of canned blue crab?
1/2 cup of canned blue crab has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 1/2 cup of canned blue crab?
1/2 cup of canned blue crab has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much canned blue crab is 100 calories?
100 calories of canned blue crab is 120 g, about 1 cup of canned blue crab.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171966. Original description: Crustaceans, crab, blue, canned. Portion weights are USDA household measures.