Calories in 8 Oz of Canned Black Turtle Beans

8 oz of canned black turtle beans (227 g) has 206 calories. That is 10% of a 2,000 calorie diet.

The calories come from 14 g of protein, 0.7 g of fat and 38 g of carbohydrates, a split of 26% protein, 3% fat and 71% carbs. For comparison, 6 oz of canned black turtle beans has 155 and 12 oz of canned black turtle beans has 310 calories. Burning 206 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Black Turtle Beans Calorie Calculator

AmountUnit

206cal

in 8 oz of canned black turtle beans (227 g)

Protein14 g26% of calories

Fat0.7 g3% of calories

Carbs38 g71% of calories

10% of a 2,000 calorie day

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Canned Black Turtle Beans calories by serving size

Common amounts of canned black turtle beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	46	3 g	0.1 g	8.3 g
100g	100 g	91	6 g	0.3 g	17 g
4 oz	113 g	103	6.8 g	0.3 g	19 g
1/2 cup	120 g	109	7.2 g	0.3 g	20 g
200g	200 g	182	12 g	0.6 g	33 g
8 oz	227 g	206	14 g	0.7 g	38 g
1 cup	240 g	218	14 g	0.7 g	40 g

Canned Black Turtle Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Black Beans131

Baked Beans105

Pork and Beans105

Vegetarian Baked Beans94

Canned Black Turtle Beans91

Refried Beans90

Canned Cranberry Beans83

Canned Black Turtle Beans: common questions

How many calories are in 8 oz of canned black turtle beans?

8 oz of canned black turtle beans weighs about 227 g and has 206 calories.

How much protein is in 8 oz of canned black turtle beans?

8 oz of canned black turtle beans has 14 g of protein, which is 27% of the 50 g Daily Value.

How many carbs are in 8 oz of canned black turtle beans?

8 oz of canned black turtle beans has 38 g of carbohydrates, including 16 g of fiber and 0.5 g of sugars.

How much canned black turtle beans is 100 calories?

100 calories of canned black turtle beans is 110 g, about 1/2 cup of canned black turtle beans.

More about canned black turtle beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175188. Original description: Beans, black turtle, mature seeds, canned. Portion weights are USDA household measures.