Calories in 4 Oz of Canned Black Turtle Beans

4 oz of canned black turtle beans (113 g) has 103 calories. That is 5% of a 2,000 calorie diet.

The calories come from 6.8 g of protein, 0.3 g of fat and 19 g of carbohydrates, a split of 26% protein, 3% fat and 71% carbs. For comparison, 6 oz of canned black turtle beans has 155 calories. Burning 103 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Black Turtle Beans Calorie Calculator

AmountUnit

103cal

in 4 oz of canned black turtle beans (113 g)

Protein6.8 g26% of calories

Fat0.3 g3% of calories

Carbs19 g71% of calories

5% of a 2,000 calorie day

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Canned Black Turtle Beans calories by serving size

Common amounts of canned black turtle beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	46	3 g	0.1 g	8.3 g
100g	100 g	91	6 g	0.3 g	17 g
4 oz	113 g	103	6.8 g	0.3 g	19 g
1/2 cup	120 g	109	7.2 g	0.3 g	20 g
200g	200 g	182	12 g	0.6 g	33 g
1 cup	240 g	218	14 g	0.7 g	40 g

Canned Black Turtle Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Black Beans131

Baked Beans105

Pork and Beans105

Vegetarian Baked Beans94

Canned Black Turtle Beans91

Refried Beans90

Canned Cranberry Beans83

Canned Black Turtle Beans: common questions

How many calories are in 4 oz of canned black turtle beans?

4 oz of canned black turtle beans weighs about 113 g and has 103 calories.

How much protein is in 4 oz of canned black turtle beans?

4 oz of canned black turtle beans has 6.8 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 4 oz of canned black turtle beans?

4 oz of canned black turtle beans has 19 g of carbohydrates, including 7.8 g of fiber and 0.3 g of sugars.

How much canned black turtle beans is 100 calories?

100 calories of canned black turtle beans is 110 g, about 1/2 cup of canned black turtle beans.

More about canned black turtle beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175188. Original description: Beans, black turtle, mature seeds, canned. Portion weights are USDA household measures.