Calories in 300g of Canned Black Turtle Beans

300g of canned black turtle beans (300 g) has 273 calories. That is 14% of a 2,000 calorie diet.

The calories come from 18 g of protein, 0.9 g of fat and 50 g of carbohydrates, a split of 26% protein, 3% fat and 71% carbs. For comparison, 250g of canned black turtle beans has 228 and 500g of canned black turtle beans has 455 calories. Burning 273 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Black Turtle Beans Calorie Calculator

AmountUnit

273cal

in 300g of canned black turtle beans (300 g)

Protein18 g26% of calories

Fat0.9 g3% of calories

Carbs50 g71% of calories

14% of a 2,000 calorie day

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Canned Black Turtle Beans calories by serving size

Common amounts of canned black turtle beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	46	3 g	0.1 g	8.3 g
100g	100 g	91	6 g	0.3 g	17 g
4 oz	113 g	103	6.8 g	0.3 g	19 g
1/2 cup	120 g	109	7.2 g	0.3 g	20 g
200g	200 g	182	12 g	0.6 g	33 g
1 cup	240 g	218	14 g	0.7 g	40 g
300g	300 g	273	18 g	0.9 g	50 g

Canned Black Turtle Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Black Beans131

Baked Beans105

Pork and Beans105

Vegetarian Baked Beans94

Canned Black Turtle Beans91

Refried Beans90

Canned Cranberry Beans83

Canned Black Turtle Beans: common questions

How many calories are in 300g of canned black turtle beans?

300g of canned black turtle beans weighs about 300 g and has 273 calories.

How much protein is in 300g of canned black turtle beans?

300g of canned black turtle beans has 18 g of protein, which is 36% of the 50 g Daily Value.

How many carbs are in 300g of canned black turtle beans?

300g of canned black turtle beans has 50 g of carbohydrates, including 21 g of fiber and 0.7 g of sugars.

How much canned black turtle beans is 100 calories?

100 calories of canned black turtle beans is 110 g, about 1/2 cup of canned black turtle beans.

More about canned black turtle beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175188. Original description: Beans, black turtle, mature seeds, canned. Portion weights are USDA household measures.