Calories in 250g of Canned Black Turtle Beans

250g of canned black turtle beans (250 g) has 228 calories. That is 11% of a 2,000 calorie diet.

The calories come from 15 g of protein, 0.7 g of fat and 41 g of carbohydrates, a split of 26% protein, 3% fat and 71% carbs. For comparison, 200g of canned black turtle beans has 182 and 300g of canned black turtle beans has 273 calories. Burning 228 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Black Turtle Beans Calorie Calculator

AmountUnit

228cal

in 250g of canned black turtle beans (250 g)

Protein15 g26% of calories

Fat0.7 g3% of calories

Carbs41 g71% of calories

11% of a 2,000 calorie day

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Canned Black Turtle Beans calories by serving size

Common amounts of canned black turtle beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	46	3 g	0.1 g	8.3 g
100g	100 g	91	6 g	0.3 g	17 g
4 oz	113 g	103	6.8 g	0.3 g	19 g
1/2 cup	120 g	109	7.2 g	0.3 g	20 g
200g	200 g	182	12 g	0.6 g	33 g
1 cup	240 g	218	14 g	0.7 g	40 g
250g	250 g	228	15 g	0.7 g	41 g

Canned Black Turtle Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Black Beans131

Baked Beans105

Pork and Beans105

Vegetarian Baked Beans94

Canned Black Turtle Beans91

Refried Beans90

Canned Cranberry Beans83

Canned Black Turtle Beans: common questions

How many calories are in 250g of canned black turtle beans?

250g of canned black turtle beans weighs about 250 g and has 228 calories.

How much protein is in 250g of canned black turtle beans?

250g of canned black turtle beans has 15 g of protein, which is 30% of the 50 g Daily Value.

How many carbs are in 250g of canned black turtle beans?

250g of canned black turtle beans has 41 g of carbohydrates, including 17 g of fiber and 0.6 g of sugars.

How much canned black turtle beans is 100 calories?

100 calories of canned black turtle beans is 110 g, about 1/2 cup of canned black turtle beans.

More about canned black turtle beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175188. Original description: Beans, black turtle, mature seeds, canned. Portion weights are USDA household measures.