Calories in 2 Cups of California Sushi Roll

2 cups of california sushi roll (300 g) has 282 calories. That is 14% of a 2,000 calorie diet.

The calories come from 8.8 g of protein, 2 g of fat and 55 g of carbohydrates, a split of 13% protein, 7% fat and 81% carbs. For comparison, 1 1/2 cups of california sushi roll has 212 calories. Burning 282 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

California Sushi Roll Calorie Calculator

AmountUnit

282cal

in 2 cups of california sushi roll (300 g)

Protein8.8 g13% of calories

Fat2 g7% of calories

Carbs55 g81% of calories

14% of a 2,000 calorie day

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California Sushi Roll calories by serving size

Common amounts of california sushi roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	27	0.8 g	0.2 g	5.2 g
1 piece	30 g	28	0.9 g	0.2 g	5.5 g
50g	50 g	47	1.5 g	0.3 g	9.2 g
2 pieces	60 g	56	1.8 g	0.4 g	11 g
1/2 cup	75 g	71	2.2 g	0.5 g	14 g
100g	100 g	94	2.9 g	0.7 g	18 g
4 oz	113 g	107	3.3 g	0.8 g	21 g
1 cup	150 g	141	4.4 g	1 g	28 g
200g	200 g	188	5.8 g	1.3 g	37 g
2 cups	300 g	282	8.8 g	2 g	55 g

California Sushi Roll vs similar foods

Calories per 100 g compared with other meals and dishes.

Frozen Vegetable Egg Roll214

Eel Sushi Roll116

Salmon Sushi Roll103

Shrimp Sushi Roll100

California Sushi Roll94

Avocado Sushi Roll93

Vegetable Sushi Roll93

California Sushi Roll: common questions

How many calories are in 2 cups of california sushi roll?

2 cups of california sushi roll weighs about 300 g and has 282 calories.

How much protein is in 2 cups of california sushi roll?

2 cups of california sushi roll has 8.8 g of protein, which is 18% of the 50 g Daily Value.

How many carbs are in 2 cups of california sushi roll?

2 cups of california sushi roll has 55 g of carbohydrates, including 3 g of fiber and 6.4 g of sugars.

How much california sushi roll is 100 calories?

100 calories of california sushi roll is 106 g, about 3 1/2 pieces of california sushi roll.

More about california sushi roll

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708961. Original description: Sushi roll, California. Portion weights are USDA household measures.