Calories in 300g of Buttered Soft Pretzels
300g of buttered soft pretzels (300 g) has 1050 calories. That is 53% of a 2,000 calorie diet.
The calories come from 24 g of protein, 12 g of fat and 211 g of carbohydrates, a split of 9% protein, 10% fat and 80% carbs. For comparison, 250g of buttered soft pretzels has 875 and 500g of buttered soft pretzels has 1750 calories. Burning 1050 calories takes about 188 minutes of brisk walking or 85 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Buttered Soft Pretzels Calorie Calculator
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Buttered Soft Pretzels calories by serving size
Common amounts of buttered soft pretzels with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 99 | 2.3 g | 1.1 g | 20 g |
| 50g | 50 g | 175 | 4.1 g | 2 g | 35 g |
| 1 small buttered soft pretzels | 62 g | 217 | 5 g | 2.5 g | 44 g |
| 1/2 cup | 74 g | 257 | 6 g | 3 g | 52 g |
| 100g | 100 g | 350 | 8.1 g | 4.1 g | 70 g |
| 4 oz | 113 g | 397 | 9.2 g | 4.6 g | 80 g |
| 1 buttered soft pretzel | 120 g | 420 | 9.7 g | 4.9 g | 84 g |
| 2 small buttered soft pretzels | 124 g | 434 | 10 g | 5 g | 87 g |
| 1 large buttered soft pretzels | 143 g | 501 | 12 g | 5.8 g | 101 g |
| 1 cup | 147 g | 515 | 12 g | 6 g | 103 g |
| 200g | 200 g | 700 | 16 g | 8.1 g | 141 g |
| 2 buttered soft pretzels | 240 g | 840 | 19 g | 9.7 g | 169 g |
| 2 large buttered soft pretzels | 286 g | 1001 | 23 g | 12 g | 201 g |
| 300g | 300 g | 1050 | 24 g | 12 g | 211 g |
Buttered Soft Pretzels vs similar foods
Calories per 100 g compared with other snacks.
Buttered Soft Pretzels: common questions
How many calories are in 300g of buttered soft pretzels?
300g of buttered soft pretzels weighs about 300 g and has 1050 calories.
How much protein is in 300g of buttered soft pretzels?
300g of buttered soft pretzels has 24 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 300g of buttered soft pretzels?
300g of buttered soft pretzels has 211 g of carbohydrates, including 5.1 g of fiber and 0.8 g of sugars.
How much buttered soft pretzels is 100 calories?
100 calories of buttered soft pretzels is 29 g, about 1/2 small buttered soft pretzels.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708270. Original description: Pretzels, soft, ready-to-eat, unsalted, buttered. Portion weights are USDA household measures.