How Much Does a Buttered Soft Pretzel Weigh?

A buttered soft pretzel weighs about 120 grams (4.2 oz).

That is the USDA average for one buttered soft pretzel, which has 420 calories and 9.7 g of protein. Sizes vary, so weigh yours if you track closely.

Buttered Soft Pretzels Calorie Calculator

AmountUnit

420cal

in 1 buttered soft pretzel (120 g)

Protein9.7 g9% of calories

Fat4.9 g10% of calories

Carbs84 g80% of calories

21% of a 2,000 calorie day

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Buttered Soft Pretzels weight by size and measure

Measure	Grams	Ounces	Calories
1 small buttered soft pretzels	62 g	2.2 oz	217
1 large buttered soft pretzels	143 g	5 oz	501
1 buttered soft pretzel	120 g	4.2 oz	420
1 cup of buttered soft pretzels	147 g	5.2 oz	515

Buttered Soft Pretzels calories by serving size

Common amounts of buttered soft pretzels with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	99	2.3 g	1.1 g	20 g
50g	50 g	175	4.1 g	2 g	35 g
1 small buttered soft pretzels	62 g	217	5 g	2.5 g	44 g
1/2 cup	74 g	257	6 g	3 g	52 g
100g	100 g	350	8.1 g	4.1 g	70 g
4 oz	113 g	397	9.2 g	4.6 g	80 g
1 buttered soft pretzel	120 g	420	9.7 g	4.9 g	84 g
2 small buttered soft pretzels	124 g	434	10 g	5 g	87 g
1 large buttered soft pretzels	143 g	501	12 g	5.8 g	101 g
1 cup	147 g	515	12 g	6 g	103 g
200g	200 g	700	16 g	8.1 g	141 g
2 buttered soft pretzels	240 g	840	19 g	9.7 g	169 g
2 large buttered soft pretzels	286 g	1001	23 g	12 g	201 g

Buttered Soft Pretzels vs similar foods

Calories per 100 g compared with other snacks.

Plain Hard Pretzels381

Multigrain Hard Pretzels381

Coated or Flavored Soft Pretzels365

Buttered Soft Pretzels350

Frozen Soft Pretzels345

Soft Pretzels339

Multigrain Soft Pretzels337

Buttered Soft Pretzels: common questions