Calories in 200g of Buttered Soft Pretzels
200g of buttered soft pretzels (200 g) has 700 calories. That is 35% of a 2,000 calorie diet.
The calories come from 16 g of protein, 8.1 g of fat and 141 g of carbohydrates, a split of 9% protein, 10% fat and 80% carbs. For comparison, 150g of buttered soft pretzels has 525 and 250g of buttered soft pretzels has 875 calories. Burning 700 calories takes about 125 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Buttered Soft Pretzels Calorie Calculator
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Buttered Soft Pretzels calories by serving size
Common amounts of buttered soft pretzels with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 99 | 2.3 g | 1.1 g | 20 g |
| 50g | 50 g | 175 | 4.1 g | 2 g | 35 g |
| 1 small buttered soft pretzels | 62 g | 217 | 5 g | 2.5 g | 44 g |
| 1/2 cup | 74 g | 257 | 6 g | 3 g | 52 g |
| 100g | 100 g | 350 | 8.1 g | 4.1 g | 70 g |
| 4 oz | 113 g | 397 | 9.2 g | 4.6 g | 80 g |
| 1 buttered soft pretzel | 120 g | 420 | 9.7 g | 4.9 g | 84 g |
| 2 small buttered soft pretzels | 124 g | 434 | 10 g | 5 g | 87 g |
| 1 large buttered soft pretzels | 143 g | 501 | 12 g | 5.8 g | 101 g |
| 1 cup | 147 g | 515 | 12 g | 6 g | 103 g |
| 200g | 200 g | 700 | 16 g | 8.1 g | 141 g |
| 2 buttered soft pretzels | 240 g | 840 | 19 g | 9.7 g | 169 g |
| 2 large buttered soft pretzels | 286 g | 1001 | 23 g | 12 g | 201 g |
Buttered Soft Pretzels vs similar foods
Calories per 100 g compared with other snacks.
Buttered Soft Pretzels: common questions
How many calories are in 200g of buttered soft pretzels?
200g of buttered soft pretzels weighs about 200 g and has 700 calories.
How much protein is in 200g of buttered soft pretzels?
200g of buttered soft pretzels has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 200g of buttered soft pretzels?
200g of buttered soft pretzels has 141 g of carbohydrates, including 3.4 g of fiber and 0.5 g of sugars.
How much buttered soft pretzels is 100 calories?
100 calories of buttered soft pretzels is 29 g, about 1/2 small buttered soft pretzels.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708270. Original description: Pretzels, soft, ready-to-eat, unsalted, buttered. Portion weights are USDA household measures.