Calories in 2 Oz of Buttered Soft Pretzels
2 oz of buttered soft pretzels (57 g) has 198 calories. That is 10% of a 2,000 calorie diet.
The calories come from 4.6 g of protein, 2.3 g of fat and 40 g of carbohydrates, a split of 9% protein, 10% fat and 80% carbs. For comparison, 1 oz of buttered soft pretzels has 99 and 3 oz of buttered soft pretzels has 298 calories. Burning 198 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Buttered Soft Pretzels Calorie Calculator
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Buttered Soft Pretzels calories by serving size
Common amounts of buttered soft pretzels with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 99 | 2.3 g | 1.1 g | 20 g |
| 50g | 50 g | 175 | 4.1 g | 2 g | 35 g |
| 2 oz | 57 g | 198 | 4.6 g | 2.3 g | 40 g |
| 1 small buttered soft pretzels | 62 g | 217 | 5 g | 2.5 g | 44 g |
| 1/2 cup | 74 g | 257 | 6 g | 3 g | 52 g |
| 100g | 100 g | 350 | 8.1 g | 4.1 g | 70 g |
| 4 oz | 113 g | 397 | 9.2 g | 4.6 g | 80 g |
| 1 buttered soft pretzel | 120 g | 420 | 9.7 g | 4.9 g | 84 g |
| 2 small buttered soft pretzels | 124 g | 434 | 10 g | 5 g | 87 g |
| 1 large buttered soft pretzels | 143 g | 501 | 12 g | 5.8 g | 101 g |
| 1 cup | 147 g | 515 | 12 g | 6 g | 103 g |
| 200g | 200 g | 700 | 16 g | 8.1 g | 141 g |
| 2 buttered soft pretzels | 240 g | 840 | 19 g | 9.7 g | 169 g |
| 2 large buttered soft pretzels | 286 g | 1001 | 23 g | 12 g | 201 g |
Buttered Soft Pretzels vs similar foods
Calories per 100 g compared with other snacks.
Buttered Soft Pretzels: common questions
How many calories are in 2 oz of buttered soft pretzels?
2 oz of buttered soft pretzels weighs about 57 g and has 198 calories.
How much protein is in 2 oz of buttered soft pretzels?
2 oz of buttered soft pretzels has 4.6 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 2 oz of buttered soft pretzels?
2 oz of buttered soft pretzels has 40 g of carbohydrates, including 1 g of fiber and 0.1 g of sugars.
How much buttered soft pretzels is 100 calories?
100 calories of buttered soft pretzels is 29 g, about 1/2 small buttered soft pretzels.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708270. Original description: Pretzels, soft, ready-to-eat, unsalted, buttered. Portion weights are USDA household measures.