Calories in 250g of Buttered Soft Pretzels
250g of buttered soft pretzels (250 g) has 875 calories. That is 44% of a 2,000 calorie diet.
The calories come from 20 g of protein, 10 g of fat and 176 g of carbohydrates, a split of 9% protein, 10% fat and 80% carbs. For comparison, 200g of buttered soft pretzels has 700 and 300g of buttered soft pretzels has 1050 calories. Burning 875 calories takes about 156 minutes of brisk walking or 71 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Buttered Soft Pretzels Calorie Calculator
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Buttered Soft Pretzels calories by serving size
Common amounts of buttered soft pretzels with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 99 | 2.3 g | 1.1 g | 20 g |
| 50g | 50 g | 175 | 4.1 g | 2 g | 35 g |
| 1 small buttered soft pretzels | 62 g | 217 | 5 g | 2.5 g | 44 g |
| 1/2 cup | 74 g | 257 | 6 g | 3 g | 52 g |
| 100g | 100 g | 350 | 8.1 g | 4.1 g | 70 g |
| 4 oz | 113 g | 397 | 9.2 g | 4.6 g | 80 g |
| 1 buttered soft pretzel | 120 g | 420 | 9.7 g | 4.9 g | 84 g |
| 2 small buttered soft pretzels | 124 g | 434 | 10 g | 5 g | 87 g |
| 1 large buttered soft pretzels | 143 g | 501 | 12 g | 5.8 g | 101 g |
| 1 cup | 147 g | 515 | 12 g | 6 g | 103 g |
| 200g | 200 g | 700 | 16 g | 8.1 g | 141 g |
| 2 buttered soft pretzels | 240 g | 840 | 19 g | 9.7 g | 169 g |
| 250g | 250 g | 875 | 20 g | 10 g | 176 g |
| 2 large buttered soft pretzels | 286 g | 1001 | 23 g | 12 g | 201 g |
Buttered Soft Pretzels vs similar foods
Calories per 100 g compared with other snacks.
Buttered Soft Pretzels: common questions
How many calories are in 250g of buttered soft pretzels?
250g of buttered soft pretzels weighs about 250 g and has 875 calories.
How much protein is in 250g of buttered soft pretzels?
250g of buttered soft pretzels has 20 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 250g of buttered soft pretzels?
250g of buttered soft pretzels has 176 g of carbohydrates, including 4.3 g of fiber and 0.6 g of sugars.
How much buttered soft pretzels is 100 calories?
100 calories of buttered soft pretzels is 29 g, about 1/2 small buttered soft pretzels.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708270. Original description: Pretzels, soft, ready-to-eat, unsalted, buttered. Portion weights are USDA household measures.