Calories in 150g of Buttered Soft Pretzels
150g of buttered soft pretzels (150 g) has 525 calories. That is 26% of a 2,000 calorie diet.
The calories come from 12 g of protein, 6.1 g of fat and 106 g of carbohydrates, a split of 9% protein, 10% fat and 80% carbs. For comparison, 100g of buttered soft pretzels has 350 and 200g of buttered soft pretzels has 700 calories. Burning 525 calories takes about 94 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Buttered Soft Pretzels Calorie Calculator
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Buttered Soft Pretzels calories by serving size
Common amounts of buttered soft pretzels with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 99 | 2.3 g | 1.1 g | 20 g |
| 50g | 50 g | 175 | 4.1 g | 2 g | 35 g |
| 1 small buttered soft pretzels | 62 g | 217 | 5 g | 2.5 g | 44 g |
| 1/2 cup | 74 g | 257 | 6 g | 3 g | 52 g |
| 100g | 100 g | 350 | 8.1 g | 4.1 g | 70 g |
| 4 oz | 113 g | 397 | 9.2 g | 4.6 g | 80 g |
| 1 buttered soft pretzel | 120 g | 420 | 9.7 g | 4.9 g | 84 g |
| 2 small buttered soft pretzels | 124 g | 434 | 10 g | 5 g | 87 g |
| 1 large buttered soft pretzels | 143 g | 501 | 12 g | 5.8 g | 101 g |
| 1 cup | 147 g | 515 | 12 g | 6 g | 103 g |
| 150g | 150 g | 525 | 12 g | 6.1 g | 106 g |
| 200g | 200 g | 700 | 16 g | 8.1 g | 141 g |
| 2 buttered soft pretzels | 240 g | 840 | 19 g | 9.7 g | 169 g |
| 2 large buttered soft pretzels | 286 g | 1001 | 23 g | 12 g | 201 g |
Buttered Soft Pretzels vs similar foods
Calories per 100 g compared with other snacks.
Buttered Soft Pretzels: common questions
How many calories are in 150g of buttered soft pretzels?
150g of buttered soft pretzels weighs about 150 g and has 525 calories.
How much protein is in 150g of buttered soft pretzels?
150g of buttered soft pretzels has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 150g of buttered soft pretzels?
150g of buttered soft pretzels has 106 g of carbohydrates, including 2.6 g of fiber and 0.4 g of sugars.
How much buttered soft pretzels is 100 calories?
100 calories of buttered soft pretzels is 29 g, about 1/2 small buttered soft pretzels.
More about buttered soft pretzels
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708270. Original description: Pretzels, soft, ready-to-eat, unsalted, buttered. Portion weights are USDA household measures.