How Much Brownies Is 500 Calories?

500 calories of brownies is 123 g (4.4 oz), about 2 large squares of brownies.

That amount has 5.9 g of protein, 20 g of fat and 79 g of carbohydrates. Brownies has 405 calories per 100 g, so every 10 g adds about 40.5 calories.

Brownies Calorie Calculator

TargetOf

123g

123 g of brownies gives 500 calories.

Protein5.9 g5% of calories

Fat20 g35% of calories

Carbs79 g61% of calories

25% of a 2,000 calorie day

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How much brownies for other calorie targets

Target	Weight	About	Protein
100 calories	25 g	1/2 large square of brownies	1.2 g
200 calories	49 g	1 large square of brownies	2.4 g
300 calories	74 g	1 1/2 large squares of brownies	3.6 g
500 calories	123 g	2 large squares of brownies	5.9 g

Brownies calories by serving size

Common amounts of brownies with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	115	1.4 g	4.6 g	18 g
50g	50 g	203	2.4 g	8.2 g	32 g
1 large square	56 g	227	2.7 g	9.1 g	36 g
100g	100 g	405	4.8 g	16 g	64 g
2 large squares	112 g	454	5.4 g	18 g	72 g
4 oz	113 g	459	5.4 g	18 g	72 g
200g	200 g	810	9.6 g	33 g	128 g

Brownies vs similar foods

Calories per 100 g compared with other breads and baked goods.

Puri Bread409

Brownies405

Nut Bread403

Brownies: common questions